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In 2014, OnMilwaukee.com spoke to Susan Geiger, Johnson Creek's director of communications

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doi: 10.1289/ehp.1307301 80

Its important to be kind and patient with yourself as you quit smoking, especially during a life-changing event. In addition to smoking cessation medication and working with a provider through a cessation program, patients may find comfort in stress-relieving activities

With practice, this type of upper chest breathing can be changed to diaphragmatic breathing, which reduces respiratory rate, increases alveolar ventilation, and sometimes helps expel as much air as possible

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