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It took a while and a lot of willpower to overcome the intense psychological cravings

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By participating in deforestation in order to create more land for growing tobacco, greenhouse emissions also increase, further harming the environment (Chabra et al.)

1,2 This legislation also standardised the size of tobacco products, so that from 1 July 2025, factory-made cigarette (FMC) packs can only contain 20 cigarettes, and roll-your-own (RYO) pouches can only contain 30 grams of tobacco

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Avoid caffeinated or alcoholic drinks, as they can exacerbate dryness