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By reducing and quitting smoking, you can also set a good example for youth by being tobacco-free

If quitting feels challenging, seek professional help or nicotine replacement therapy

And the authors of the study, which will be published in the Journal of Addiction, pointed out that this means not only a shortened life, but a shorter span of time with good quality of life

A cigarette is a small, cylindrical roll made of finely cut tobacco leaves wrapped in thin paper, designed for smoking

Most population-level studies demonstrated that e-cigarette availability led to lower rates of smoking