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Many people try to quit more than once before they succeed

Nicotine patches are normally available in three strengths

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If someone smokes regularly for months and years, their brain will become used to having nicotine to the point where, eventually, "they need nicotine to function well," Ledgerwood said

A smaller, cooler puff is usually much easier on your throat than a giant cloud that feels like its trying to redecorate your lungs

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