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Trends in Medical Research, 11: 1-10

Hepatocyte nuclear factor 4-alpha (HNF4), a transcription factor, controls the expression of hepatic genes and regulates the development of hepatocytes

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On the other hand, overdoing it can stress your body out and have the opposite effect, so make sure to take rest days and listen to your body

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In a healthy, optimally functioning body, glutathione acts as the primary defense mechanism against reactive oxygen species (ROS), actively neutralizing free radicals before they can cause irreversible damage to cellular membranes, functional proteins, and mitochondrial DNA