does chewing tobacco cause plaque build up in arteries Smoking affects the heart long before symptoms appear. Each cigarette delivers chemicals that enter the bloodstream within seconds, reaching the heart and blood vessels almost immediately. These substances damage the inner lining Smoking and Heart Disease

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Maybe you already know that a carton of healthy-looking Tropicana orange juice is the equivalent of two Krispy Kreme doughnuts

Tips for Travellers on Things You Cannot Bring Into Japan Before You Pack Check the official Japan Customs website for the latest regulations Review the Ministry of Health, Labour and Welfare site for medication rules Make a list of everything youre bringing that might be questionable Get necessary import certificates well in advance At the Airport Complete your customs declaration form honestly Use the Visit Japan Web system for electronic customs declarations (saves time) Declare anything youre unsure about Keep receipts for expensive items Have prescriptions and medical documentation easily accessible What to Pack Where Keep medications in original packaging with labels visible Carry prescriptions and import certificates in hand luggage Keep valuable items in carry-on luggage Have documentation ready to show customs officers If Something Goes Wrong Be polite and cooperative with customs officers Dont argue or become confrontational Have contact information for your embassy Understand that I didnt know is not a valid defence Common Mistakes Travellers Make Assuming prescription = legal : Your prescription from home means nothing in Japan Not checking medication ingredients : That cold medicine might contain banned substances Leaving applications to the last minute : Import certificates take weeks Bringing just a small amount of banned items : The law doesnt care about quantity Thinking customs wont check : They do, thoroughly Buying products in other Asian countries : That souvenir might be illegal in Japan Not declaring questionable items : Always declare when uncertain Resources and Contact Information Official Websites Japan Customs : www.customs.go.jp/english Ministry of Health, Labour and Welfare : For medication import certificates Animal Quarantine Service : For pet import requirements MLIT Drone Registration : For drone regulations and permits Phone Numbers Japan Customs help desk: Available at major airports Animal Quarantine Service: Listed on their website by location When to Seek Help Contact your nearest Japanese embassy or consulate if: Youre unsure whether your medication is allowed You need clarification on specific items You need help with import certificate applications You have complex travel circumstances What happens if customs finds banned items in Japan

Chlorogenic acid: One of the main biologically active compounds in coffee

2 - August 2003

As mentioned earlier, its not like you dont know the risks of smoking every time you light up