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While you can't completely remove tar from the lungs instantly, you can support your lungs' natural cleansing process by staying hydrated, eating antioxidant-rich foods, doing breathing exercises, and engaging in regular physical activity

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He said that the surrounding Tras os Montes region "has always been the furthest from Lisbon, the most 'forgotten one'." Portugal, like many countries, has taken steps to reduce smoking, including a partial ban on smoking indoors.

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