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Here is a practical guide for common products: Product 8 oz by Weight Takes Container Choice Sour Cream About 1 cup 8 oz tub or jar Honey About 2/3 cup 6 oz to 8 oz jar Granulated Sugar About 1.1 cups 10 oz jar White Rice About 1.1 to 1.2 cups 10 oz to 12 oz pouch Flour About 1.8 to 1.9 cups 16 oz container Dry Pasta About 2 cups or more 16 oz box Coffee Beans About 2.1 to 2.3 cups 18 oz to 20 oz pouch Body Butter About 0.9 to 1 cup 8 oz wide-mouth jar These are useful planning numbers, but they are not final production measurements

Zulfiqar S, Shabbir S, Ishaq M, Shaukat MS, Sarwar MI (2006) Metal distribution in Pakistani and foreign brands of cigarette tobacco

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