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CDC data shows secondhand smoke causes 34,000 premature heart disease deaths and 7,300 lung cancer deaths annually in U.S

According to the American Cancer Society, you can experience these benefits just minutes after quitting: After just 20 minutes, your heart rate and blood pressure begin to drop After 12 hours, the carbon monoxide level (the colorless, odorless toxic gas tobacco smoke produces) in your blood drops to normal After 2-3 weeks, your risk of heart attack decreases After 5 years, your risk of mouth throat, esophagus, and bladder cancers are cut in half

These celebrities who smoked cigarettes prove that persistence pays off and their voices will thank them for it: 8 Ed Sheeran Ed Sheerans had a few failed attempts to quit smoking over the years

Experts suggest you should clean your mattress every six months (SleepFoundation)

Sunday morning

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