Place pins at each of those marks to make a matching triangle on the other side
Chew the gum slowly until you notice a peppery or tingling taste Park the gum between your cheek and gum for about one minute Resume chewing and repeat the cycle for approximately 30 minutes Don't eat or drink for 15 minutes before use Pros: Widely available, satisfies chewing motion, clinically proven NRT Cons: Can cause jaw soreness, limited flavors, some users find the taste unpleasant Best for: Chewing tobacco users who specifically miss the chewing motion and want a pharmacy-available solution 7

Their names, and further reading ideas, are given below:- Bramley Apple Information Service 52A Cromwell Road, London, SW7 5BE Tel: 020 7052 8951 Fax: 020 7052 8889 Email: [email protected] Brogdale Collections Brogdale Farm, Brogdale Road, Faversham, Kent ME13 8XZ Tel: 01795 536250 Email: [email protected] Open winter(November Easter): 10.00am to 4.30pm summer(Easter End of October): 10.00am to 5.00pm 7 Days a week (Closed over Christmas & New Year period) Programme of special events covers exhibitions, demonstrations, talks, day schools and workshops
Build in Ash tray waste storage
All our items are shipped from Brussels, Belgium
Over time, as your dependence decreases, you can gradually reduce your patch strength until you are nicotine-free