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Therefore, by accidentally swallowing a pouch, you reduce the risk of experiencing severe nicotine-related side effects as compared to keeping it in your mouth for the same duration

Walking distances can gradually increase, but lifting restrictions typically remain in place

Both approaches can work the right one depends on you

Peer reviewed by Dr Krishna Vakharia, MRCGPLast updated by Victoria RawLast updated 19 May 2024 DownloadDownload Share Language Discussion Audio Version Add to preferred sources on Google Do you have a musty smell in your nose that just won't go away

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