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Short-term effects include: Increased blood pressure, Narrowing of arteries, Increased heart rate, Shortness of breath, Diarrhoea, Nausea, Headaches, Digestive issues

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The longer you stay smoke-free, the better your recovery

Additionally, former smokers who switched away from smoking and now exclusively use ECs are likely to experience a net benefit, having moved from a product that poses severe respiratory risks to one that may pose only mild risks

Based on my extensive testing with professional equipment, here are your next steps: Measure your room: Calculate square footage (length width) and determine your minimum CADR requirement using the formula in this guide (aim for 5 ACH) Assess your smoke exposure: Be honestis it light/occasional, moderate daily, or heavy daily

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