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Feng Q, Liang S, Jia H, Stadlmayr A, Tang L, Lan Z, Zhang D, Xia H, Xu X, Jie Z, et al
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In general, self-hypnosis involves: setting a specific goal to focus on entering a state of deep relaxation using techniques such as deep breathing imagining a peaceful, pleasant scene focusing on and visualizing the goal gradually leaving the hypnotic state, using techniques such as slowly counting down Due to a lack of reliable clinical evidence, it is difficult to determine the success rates of hypnosis on smoking cessation
The good news is, the number of smokers in the U.S
I think they have things in common that they sense in each other