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Natural American Spirit orange contained 0.4 mg nicotine, 3 mg tar and 4 mg CO per cigarette

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Nicotine gums and patches are safer bets for overall health than chewing or smoking tobacco, and they are less likely to give you heartburn

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Properly stored herbal blends maintain quality for 6-8 months, while individual herbs stored separately can last up to 12 months

"When we went to a non-smoking campus, we provided smoking-cessation services to them, including nicotine patches, and we paid for that