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Electronic Cigarettes. Be Tobacco Free.Gov , Department of Health and Human Services, 5 Nov

Remove the pin with the lighter pointed away from your face to purge the air

Write out a list of the reasons you want to quit and put it in a place where youll see it often

2 weeks after quitting: Blood circulation and lung function increase

While the toxic chemicals and heavy metals consumed during smoking are to blame for these destructive health risks, nicotine -- the substance that makes smoking so addictive -- is often disruptive to another aspect of health entirely: sleep

Johnson is a behavioural pharmacologist who has been researching the relationship between drugs, the brain, and human behaviour for more than 20 years