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If you have a family history of high cholesterol, speak to your GP about your heart disease risk

For example, did you know that your blood pressure and heart rate will return to normal levels 20 minutes after your last cigarette

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Henningfield JE, Keenan RM (1993)

Conclusion The effects of smoking cigarettes extend into every part of your life: breath, skin, heart, bones, emotions, sleep, and appearance