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Here's how: Do cardiovascular exercises that make your heart beat faster, such as brisk walking, cycling or swimming

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P.s 2024 study, Nicotine addiction and smoking: Health effects and interventions, nicotine addiction produces 480,000 fatalities annually in the United States, surpassing all other addictions combined

We know that recommended approaches such as nicotine replacement therapy or prescription medications can increase smoking cessation, but only about one-third of people trying to quit use one of these approaches, White says

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