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In this review, I will focus on the role of smoking in endothelial function and the effects of smoking cessation on endothelial function

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Create a good sleep environment Avoid caffeine in the later half of the day, minimize TV, phones, and other screens and devices one to two hours before bed, and practice good sleep hygiene aka go to sleep around the same time every night and aim for seven to eight hours of sleep every night, suggests Dr

Jason McLure is a correspondent with The Examination

Smoked for 12 years and unsuccessfully tried patches, gum and prescriptions to quit the habit