PMID 25089952
Psychopharmacology 237 , 305316
An unopened pack can be a safer choice, especially if youre bringing cigarettes internationally
Pick a date that gives you enough time to get ready to quit but make sure its soon enough that you dont lose your motivation Tell your family, friends, and coworkers about your quit date so they can support you Eliminate Triggers Think about situations that might trigger you to smoke and plan how youll handle them without smoking Right before your quit date, go through your house, car, and workplace to get rid of anything that has to do with smoking throw away all your cigarettes, ashtrays, lighters, and matches Clean your clothes so they dont smell like smoke Check out this online quit plan tool or call 1-800-QUIT-NOW (1-800-784-8669) for free support and help setting up your quit plan
By embracing new experiences, staying open-minded, and cultivating joy, Van Dyke demonstrates a holistic approach to healthy ageing and long-term vitality
The important thing is to learn from your last attempt
