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Joel Spitzer is education director at WhyQuit, the most popular cold turkey quitting site

That means if someone smokes a pack of 20 cigarettes per day, 20 cigarettes at 20 minutes per cigarette works out to be almost seven hours of life lost per pack, said Dr

Hydrating is also a great way to stave off and deal with several nicotine withdrawal symptoms during smoking cessation

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He sought to create off the wall cigars that aim to please both the palate and the wallet

Now, to coincide with National No Smoking Day (Wednesday, 14 March), the charity is urging owners to quit for their pets sake