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The origins of these cards can be traced back to 1880s America, when blank cards known as stiffeners were put into paper packets in order to stiffen the packaging and protect the cigarettes from being crushed and bent

To improve your chances of quitting, use at least 9 pieces of Nicotine Polacrilex Gum a day

For those hoping to reduce their nicotine intake, you can opt for a more versatile electronic cigarette, offering the possibility to adjust the strength and quantity of vapour produced

N95 masks provide the greatest risk reduction, but a good cloth mask with a center filtering layer does still reduce risk substantially. That said, according to Ronaghi, smoke particles are one-30th the size of a single strand of hair and can easily slip through the gaps of a fabric face mask

"Since plain packaging was introduced in Australia, smoking rates have fallen, but only in line with historical trends," he said

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