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Overwinters in seed coats, plant debris, perennial (weedy) hosts, and soil

In order to create a steady, even release of energy throughout the day it is recommended to: Eat little and often and avoid skipping meals

As with any health activity, we encourage you to talk with your doctor or healthcare professional about the changes youre making to your lifestyle

Manage Stress in Healthy Ways Nicotine withdrawal can increase stress and irritability, which may trigger cravings

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