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An app like this takes the vague idea of "quitting someday" and turns it into a clear, manageable process driven by your own data

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Cultivating an all-encompassing lifestyle change when you free yourself from all substances that cause chemical and emotional dependence

A new review led by researchers from the Nuffield Department of Primary Care Health Sciences at the University of Oxford highlights three top strategies for quitting smoking

Conduct air quality testing to measure particulate levels and identify any remaining chemical contaminants