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Drink water - Staying hydrated helps to flush toxins out of your system faster, and sipping cold water can help replace the hand-to-mouth motion

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Healthcare providers can offer additional cessation treatment options and support to ensure your quit attempt succeeds

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You may have friends who drank a little during pregnancy and have healthy babies

Siri Nallapu MBBS Last updated on 13th Jan, 2026 Introduction Most people know smoking is bad for you, but few truly grasp the sheer volume and nature of the assault on their bodies