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Consider: Nicotine Replacement Therapy (NRT): Patches, gums, and lozenges Medical Support for Quitting: Consulting a doctor for prescription options Vaping or E-cigarettes: While not risk-free, they are often less harmful than tobacco cigarettes Behavioral Therapy: Counseling and support groups For those interested in how to quit smoking effectively with medical support, combining NRT with counseling is often most effective
4 The federal Food and Drug Administration (FDA) has reported that some people who use e-cigarettes have experienced seizures, with most reports involving youth or young adult users
However, nicotine-free vapes still generate free radicals during the heating process, and the base ingredients, propylene glycol and vegetable glycerin, produce compounds that cause oxidative stress and increase inflammatory markers when vaporized
Independent studies and PMIs own research show that many people tend to carry on smoking while using the device, negating the health benefits
