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They were then assigned to either an abrupt-quit or gradual-quit group
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They found that 58% of people at risk of becoming alcohol dependent (assessed through a survey designed to detect harmful drinking habits) were current smokers, compared to 15% among the general population
"The amazing thing about that process is how the lungs react after smoking cessation," Bezos wrote
Try going for a walk or reading something engrossing to distract your mind, and use a physical replacement (like a toothpick or lollipop) to satisfy the habitual components of smoking
Washing with hot water alone won't be enough to rub off the smell.Even when the cigarette is gone, you'll still have some things to do to make sure you won't get found out
