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However, these methods are based on anecdotal evidence

[email protected], 1800 303 535 Description www.Quit.ie Freephone: 1800 201 203 Safety Warning Smoking causes 9 out of 10 lung cancers Smoking Kills Tobacco smoke contains over 70 substances known to cause cancer Storage Type Manufacturer Address JTI Ireland Limited, 1st Floor, 4-6 Riverwalk, Citywest Business Campus, Dublin 24

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your lung function begins to improve 1 to 9 months after quitting, your coughing and shortness of breath decrease 1 year after quitting, your added risk of coronary heart disease is half that of a smoker 5 to 15 years after quitting, your stroke risk is reduced to that of a nonsmoker 10 years after quitting, your lung cancer death risk is about half that of a smoker

Some potential symptoms include: cravings to smoke moodiness or irritation anxiety difficulty sleeping difficulty concentrating appetite changes restlessness depression If you havent already, you may want to talk with a healthcare professional about nicotine replacement therapy

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