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These alterations contribute to systemic inflammation by increasing the production of pro-inflammatory cytokines, including interleukin (IL)-1, IL-6, IL-8, IL-13, tumor necrosis factor-alpha (TNF-), and transforming growth factor-beta 1 (TGF-1) [24]

The Maya, and later the Aztecs, smoked tobacco and various psychoactive drugs in religious rituals and frequently depicted priests and deities smoking on pottery and temple engravings

But it also disrupts your sleep cycle

Seek support from a healthcare provider or smoking cessation program if cravings become difficult to manage

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At the beginning of the study, male participants drank more than 14 drinks per week and female participants drank more than seven drinks per week