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Now I smudge my home two to three times a year: At the start of the New Year After spring cleaning After illness or stressful seasons Before beginning a new chapter Supplies Youll Need A ceramic bowl or abalone shell (represents water) Sage smudge sticks (earth and air elements) Matches or lighter (fire element) If you dont like the smell of sage, you can use palo santo, sweetgrass, or copal instead

Here are my Top 5 Reasons to Start Smoking (if you dont have a habit already): 1

Consulting Professionals for Smoke Damage Restoration In severe cases of smoke damage, it may be necessary to consult professionals specializing in smoke damage restoration

DIY air cleaner designs with a cardboard shroud and multiple filters increased the cost effectiveness of DIY air cleaners making them more effective at removing particles than higher-priced commercial units