does smoking cigarettes make you lazy Health Effects of on Your Body What happens when you smoke

Remember why you're stopping: Keeping in mind the reasons why you decided to stop smoking will help you stay motivated, whether it's for your health, your family or your general well-being

You notice shifts in atmosphere

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The cravings and restlessness you feel can be intense enough to wake you from sleep, leaving you alert and frustrated in the middle of the night

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Smoking-related weight loss is unhealthy and signals that the harmful cigarette toxins are interfering with the bodys natural processes