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Collectively, the evidence suggests that optimising meal timing (avoiding intake close to bedtime) alongside maintaining regular daytime meals may represent pragmatic, modifiable targets to support sleep health, although causal relationships remain to be confirmed

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These enhancements correlate with specific gene expression changes in hippocampal tissues, highlighting its potential in supporting cognitive and motor functions

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Astrocytes can affect the expression and polarized localization of transporters including Pgp and GLUT1 [45]