"You can get the nicotine out of your system in three days, but the emotional component, why we smoke those moments where you're at a dinner party and you're feeling uncomfortable so you get up from the table and your excuse is, 'I'm going to go have a cigarette outside' or you're nervous to talk to a guy you like or a girl you like or whoever you like and say, 'hey, do you have a light?' There's so many things that we become reliant onThere's all of these kind of pathways in our brain that become so attached to, 'this is helping me
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