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To get better sleep while youre quitting smoking, you should first stop drinking caffeinated beverages and coffee at least 8 hours before your bedtime

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Those interested in quitting can try what appeals to them, including quit coaching over the phone and quit medications that are delivered by mail, such as nicotine patches, gum or lozenges

Doing so can result in serious trouble with HM Revenue and Customs or the UK Border Force Agency

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