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Replacing evening coffee with calming alternatives like chamomile or lemon balm tea helps restore the bodys natural rhythm

Prior to using a meth pipe, sterilize it with rubbing alcohol or hydrogen peroxide using a Q-Tip

Similar results were observed in Arabidopsis, which effectively absorbed and stored MPs with diameters below 100 nm, including both positively charged (PS-NH 2 , 71 6 nm) and negatively charged (PS-SO 3 H, 55 7 nm) ions (Sun et al., 2020)