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On the occasion of World No Tobacco Day, which is observed throughout the world on May 31, Milind Soman took to his social media feed to share a message on how harmful tobacco and smoking are, and how he himself picked up the habit quite late in life on account of his peers and how he finally managed to kick the butt

Within one day , your bloodstream will be almost nicotine-free, the level of carbon monoxide in your blood will have dropped, and oxygen will be reaching your heart and muscles more easily

That's almost double the fraction who reported vaping in the past month in 2017

In and out in 60 seconds

Combine the small wins (light clothing, fewer dark surfaces, less standing water) with a dedicated solution

Finally, remember that tobacco use is extremely harmful for the mucous membranes of the mouth and nose, and hence smokers find savoury or sugary foods more appealing than non-smokers