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So if experience tells you that caffeine keeps you awake (caffeine blocks the effect of adenosine on the brain - read here about adenosine and sleep) our suggestion is to have your last coffee just after lunch for a better nights sleep (and watch the total amount of caffeine you consume)

Most patients see significant improvement in insomnia after two weeks of completely stopping nicotine

What to expect from a smoking cessation program The smoking cessation programs we offer at Stat Care Pulmonary and Sleep focus on reducing your cravings so you can quit nicotine for good without withdrawal issues

Weve helped many thousands of people from all walks of life realise their dream of better sleep

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