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Yes, members of the ADHD support group have shared various non-medication strategies to improve sleep quality: Establish a calming bedtime routine, such as reading a book or taking a warm bath Practice relaxation techniques, such as deep breathing or progressive muscle relaxation Avoid stimulating activities, screens, and bright lights close to bedtime Create a comfortable sleep environment by keeping the room cool, dark, and quiet Consider incorporating meditation or mindfulness exercises into your daily routine Question 6: Should I adjust my Adderall XR dosage or speak to my doctor about my sleep issues