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Even though harm reduction, based on scientific evidence, should be clear and significantly distinct, this area is still heavily debated in the scientific community 111

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Turn to family and friends for support Being open with family and friends about your intentions to quit smoking can motivate you to stick with it and provide you with support

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8 As mental health conditions are often defined as much by the severity of their symptoms as by the occurrence of specific symptoms, diagnosis frequently relies on an assessment of the impact of symptoms on functioning