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All smokers that quit gained an average of 18 pounds over 10 years

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"The troubling reality is that e-cigarettes are the most commonly used tobacco product among middle and high school students, and flavors are identified as one of the top three reasons for use

These may include: Free support, advice, and counseling from experienced coaches A personalized quit plan Practical information on how to quit, including ways to cope with nicotine withdrawal The latest information about stop-smoking medicines Free or discounted medicines (available for some callers in most states) Referrals to other resources Mailed self-help materials If you prefer online help, visit smokefree.gov

Its too easy to compensate by puffing more

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