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Smoking e-cigarettes has also been linked to chronic lung disease and asthma, according to a 2020 study by Johns Hopkins Medicine

Thirdly, raising cigarette retail prices is considered one of the most effective ways to reduce smoking prevalence 13

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This slower pace encourages mindfulness and allow smokers to appreciate, the aroma, the draw, and the burn of the tobacco

While you may be disheartened by weight gain after quitting, its important to refrain from engaging in damaging behaviours