Chewing tobacco can make your genes go for toss, says study Chewing tobacco affects a gene known as p53, which plays a key role in cell growth and cell death in humans
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The good news, though, is that when you quit smoking, your risk of heart disease drops dramatically within just one year
And for those who have managed to kick smoking to the curb, the experts suggest they should eat regular, small meals and snacks that rich in low-GL (Glycemic Load) foods to keep blood sugar steady, and drink plenty of water to flush out the nicotine
Key Takeaways Restaurants and stores must use reasonable care to keep customers safe