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She is also our specialist on mattress toppers producing bed topper reviews and taking care of our Best Mattress Toppers 2025 guide and leads content relating to fiberglass-free beds for a non-toxic sleep

This prompts the brain to react to the drop in blood oxygen levels due to breathing difficulties

It affects how you feel physically, mentally and emotionally

Tobacco contains nicotine, which is a mood-altering, addictive substance

Sleep architecture is the pattern of sleep stages that you undergo whenever you sleep

Difficulty Falling Asleep: When you use nicotine products, your breathing, blood pressure and heart rate instantly increase