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It'll help you sleep better and live a healthier life overall

This is a double edged sword because you feel more active during the day, but it also causes nicotine addiction

Related Blog: How to Combat Snoring How Smoking Affects Sleep Smokers are more likely than nonsmokers to have a harder time falling asleep, especially if they smoke close to bedtime

It also makes your sleep much lighter and nights more restless because of cravings

These awakenings can feel particularly frustrating because you might feel tired but unable to access that drowsy state that leads back to sleep

She has written many health-focused articles, reaching hundreds of readers annually, to help people sleep better and live healthier lives