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Picking a day to quit: avoid picking a day when you know youll be busy or tense to avoid the trigger of smoking to calm your nerves Let people know: have people keep you accountable for your decision to quit smoking

Millions of people worldwide smoke cigarettes daily to overcome stress, anxiety, and many other health conditions

In a research that carried out by Millar and Millar [17] it was found that messages that are causing high anxiety are associated with behavior changing