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I was surprised there were more reports of cannabis than tobacco, says co-author Michael Chaiton (pictured left), an associate professor in the Dalla Lana School of Public Health

Instead of smoking several cigarettes back to back, take breaks between each one, allowing your cigarette to last longer

The AOR of abstinence at three months for those who attended the AC seminar compared with those who used Quit.ie was 2.26 (95% CI: 1.224.21) 15

Cannabis is only legal in the UK when prescribed by a specialist consultant and must be vaporised rather than smoked

Diet to Lower Cholesterol Your diet has a direct impact on your cholesterol levels

But its not risk-free