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A diet high in unhealthy food may increase stress levels and contribute to skin issues

Retrieved November 27, 2018, from Centers for Disease Control and Prevention

Shortness of breath mostly appears relatively late in the progression of the disease, and is often long ignored

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Simple breathing exercises, meditation, progressive muscle relaxation, or guided imagery before bed can slow the nervous system down and reduce the urge for a bedtime cigarette. Many people find that even five minutes of focused breathing lowers heart rate and quiets intrusive thoughts

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