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They started smoking as teenagers, at a time when the health effects werent widely known, and despite knowing the harmful effects and wanting to quit smoking as adults, even after cancer diagnoses and relying on oxygen therapy to breathe, they were both unable to quit because nicotine is so addictive

So just hang on with patience

Medical Principles and Practice

He went vegetarian

"Its become such a social thing in my friendship group that its hard to properly give it up," she says, "but doing it far less has changed my skin completely." For those who are struggling to wean themselves off vapes, Dr

Just like they reduce cravings for food, they also reduce the lure of smoking