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Positively framed messages highlighting the benefits of quitting smoking and enhancing self-efficacy could be more effective in driving behavior change

Previous research published in the Journal of Consulting and Clinical Psychology suggests gradual cessation isnt very effective because people who choose to slowly wean themselves off nicotine may be tempted to prolong smoking a little longer and drag out the process of quitting

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Avoid hydrogen peroxide for long soaks it can be too aggressive on some finishes