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The condition occurs when you drink large amounts of alcohol that affect the organs in your body

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Ten years: your risk of dying from lung cancer is about half that of a person who smokes

Its also a great idea to plan time for extra sleep when you first quit to give yourself time to adjust

There are many approaches that people use for smoking cessation, including nicotine products (e.g., nicotine gum, nicotine patch), medication, and behavioral approaches such as cognitive behavioral therapy and meditation, said lead study author Michael Sayette, a psychology researcher at the University of Pittsburgh

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