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As an editorial accompanying the study notes, "Light smoking, occasional smoking, and smoking fewer cigarettes all carry substantial risk of cardiovascular disease." To protect your heart, just cutting back won't cut it you need to quit completely

The health benefits of quitting smoking, such as improved lung function and reduced risk of chronic diseases, far surpass the potential drawback of slight weight gain

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Just one standard that retailers, parents, and communities could actually enforce

In fact, your first goal on the app is to track your actions for a week to improve your self-awareness and get you into the habit of tracking

CVS Pharmacy will stop selling cigarettes and all tobacco products at its more than 7,600 stores nationwide by October 1, 2014